how to plank for beginners videos

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'Benefits Of Doing The Plank Exercise Every Day A plank' 04:11 Dec 3, 2023
'हैरान हो जाओगे 1 मिनट रोज़ प्लेंक के फायदे जानकर, Plank Benefits in Hindi , How to do Planks ?' 05:18 Nov 24, 2023
'The Benefits of Plank Exercises' 03:42 Nov 12, 2023
'What will happen if you plank everyday for 1 minute? 00:39 Nov 7, 2023
'What will happen if you plank every day for 1 minute' 03:40 Oct 27, 2023
'CORE EXERCISE: How to Plank Properly for Beginners, Seniors' 08:00 Sep 21, 2023
'The Perfect Plank Progression (GET STRONG ABS)' 06:51 Sep 2, 2023